Download Green Salad Recipes – vegetable salads Latest Version APK
Green Salad Recipes a user friendly app with lots of new and fresh and simple recipes. Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.
Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can’t go wrong including a salad in your daily diet. Eating enough fiber earlier in life lowers the risk of developing heart disease later in life. Add nuts, seeds or beans to the salad, to get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Eat Salads for the Fiber because eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids. Eat green salads, to have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if salad includes some raw vegetables.
Vegetables that have a better mix of both antioxidants include sweet red peppers, tomatoes and broccoli. Sweet red peppers are an especially good choice. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Similarly, if losing weight is your goal, you may want to start your meals with a green salad. Spinach, radicchio and watercress contains vitamin K which make the bones strong. A salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better. Vitamin A helps eyes adapt from bright light to darkness.
Green Salad Recipes features:
1. Easy to cook healthy recipes selected from Italian, Mexican and Indian famous recipes.
2. Recipes with images and with simple and user friendly navigation.
3. Specially designed for holiday like Christmas, birthday party, new year festival, or other function and even for everyday meal.
4. Very simple presentation of the recipe.
5. Make a recipe favorite or De-select from the list.
Some recipes are:
Chinese Chicken Salad Recipe
Insalata Cotta e Cruda Recipe
Aunt Mary’s Layered Salad Recipe
BLT Salad Recipe
Strawberry Salad I Recipe
Pea Salad I Recipe
Chinese Chicken Salad I Recipe
Caesar Salad Supreme Recipe
Grilled Chicken Salad with Seasonal Fruit Recipe
Escarole Siciliano Recipe
Caesar Salad I Recipe
Salad Nicoise Recipe
Asian Chicken Salad Recipe
Spicy Tex-Mex Salad Recipe
Spinach Salad I Recipe
Strawberry Spinach Salad I Recipe
Caesar Salad II Recipe
Classic Tossed Salad Recipe
Caesar Salad III Recipe
Chinese Chicken Salad III Recipe
Crunchy Lettuce Recipe
Tasty Home Salad Recipe
Marilyn’s Special Salad Recipe
Strawberry Spinach Salad II Recipe
Shelly’s Super Salad Recipe
Spicy Strawberry Salad Recipe
Spinach and Mushroom Salad Recipe
Bermuda Spinach Salad Recipe
Green Salad Recipe
Goldy’s Special Salad Recipe
Italian Leafy Green Salad Recipe
Mandarin Orange Salad Recipe
Salad de Colores Recipe
Easy Yummy Chinese Chicken Salad Recipe
Fresh Spinach and Tarragon Salad Recipe
Spinach and Strawberry Salad Recipe
Farmer’s Salad Recipe
Salad with Artichokes Recipe
Strawberry Romaine Salad II Recipe
Apple, Avocado and Hearts of Palm Salad Recipe
Bok Choy Salad Recipe
Spinach Salad II Recipe
Spring Strawberry Spinach Salad Recipe
Wilted Lettuce Salad Recipe
Restaurant-Style House Salad Recipe
Chinese Chicken Salad II Recipe
Apple and Sunflower Seed Salad Recipe
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Manage recipe ingredients easily in shopping list.